Saturday, 7/13/2019

Road to Redemption

Wod 2 and Floater

In teams of 2, EMOM for 10 min of:

Thrusters

Burpees

Partner one does a minute of Thrusters, while partner two does a minute of burpees, then switch.

Score is total reps combined.

Rest 5 minutes

With only one partner working at the time, 3 minutes of pullups, followed immediately by 3 minutes to find a max deadlift. Each athlete can have his or her own bar