Saturday, 6/27/2015 WOD

In House Competition and Anniversary Celebration Saturday, July 11
200 meter runĀ 

Amy

Amy

21 front squats (65/95)
21 push press (65/95)
400 meter run
15 front squats (65/95)
15 push press (65/95)
800 meter run
9 front squats (65/95)
9 push press (65/95)
Warm up:
200 meter run
Dynamic warm up

Times:
Kellyn 19:05 sc
Vicki 18:28
Sean 15:13
Alissa 17:39
Adriana 15:02
McC 15:27
CQ 18:25
Herman 20:19 sc
3D 17:43 mod
Kristen 15:03
Emily 24:37 sc
Jessi 22:08 sc
Razor 21:19 sc
Roberto 16:27 mod

Barbells:
Juarez
3D
Thursdays:
Juarez 27:59