AMRAP in 7 minutes of:
2 rope climbs
10 kettlebell snatches, total (16/24)
rest 3 minutes
AMRAP in 7 minutes of:
7 kettlebell SDHP (16/24)
20 russian twists, prison rules (20lbs)
rest 3 minutes
Death by 10 meter run
Warm up:
200 meter run
Dynamic warm up
John 4/5/11+6
Cristy 3+1/6+12/14
Adriana 4/7+16/12
Emily 5/5+7/11
Vicki 7+2/8+7/10
CQ 5+8/8/9
Basic Barbell:
3D
Razor
Adriana
Kellyn 4:08 “Intro”
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