Saturday, 5/28/2016

“Murph” on Monday, May 30th carmen swings
9 am and 10 am only
“Partner Workout”
In teams of two, with only one person
working at a time:
100 Kettlebell swings (16/24)
*400 Meter run
100 Wall balls (14/20)
*400 Meter run
100 Pushups
*400 Meter run
100 Wall balls (14/20)
*400 Meter run
100 Kettlebell swings (16/24)
*Both athletes must run at the same time
Times:
Nikki/3Dee 35:45
Nicole/Razor 37:56
Sean/Vince 31:37
Vicki/Cristy 38:19
Raisa/Carla 41:00
CQ/Roberto 33:07
Shannon/Juarez 34:21

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