A. For time
Buy in: 400 meter run
4 rounds of:
20 kettlebell swings
20 lunges, total
20 hand release push ups
Cash out: 400 meter run
A. For time
Buy in: 400 meter run
4 rounds of:
20 kettlebell swings
20 lunges, total
20 hand release push ups
Cash out: 400 meter run
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