Saturday, 4/26/2014 WOD

WOD:

Tyler

Tyler

10, 9, 8, 7, 6….1
Hanging Power Cleans (75/115)
200 M Run

Warm Up:
400 M Run
50 Double Unders

Team Stretch

WOD Specific Warm Up:
5×5 Hanging Power Cleans

Kid’s Fitness

Times:

Kayla 21:44 (65)

Liz 19:18 (75)

Sean 20:35 (115)

Utah 18:30 (115)

Ray 22:46 (75)

Diesel 22:06 (mod)

Thursday:

CQ 125

Alan 205

Rosa 145

Kids:

Kaydee 9:23

Baileigh 9:39

 

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