WOD:
10, 9, 8, 7, 6….1
Hanging Power Cleans (75/115)
200 M Run
Warm Up:
400 M Run
50 Double Unders
Team Stretch
WOD Specific Warm Up:
5×5 Hanging Power Cleans
Kid’s Fitness
Times:
Kayla 21:44 (65)
Liz 19:18 (75)
Sean 20:35 (115)
Utah 18:30 (115)
Ray 22:46 (75)
Diesel 22:06 (mod)
Thursday:
CQ 125
Alan 205
Rosa 145
Kids:
Kaydee 9:23
Baileigh 9:39
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