Saturday, 4/1/2017

rope climb class

C.- 5 rounds of:
400 meter run
3 deadlifts (185/275)
2 rope climbs
10 burpees
*If you did Friday’s workout, feel free to substitute the rope climbs for 2 muscle ups or 6 strict pull ups, if you like. Otherwise, climb the rope again
Times
Josh
CQ
Razor
Steph 25:55
Will 25:06
Mauricio 25:49
Chris R 25:29
Vicki 21:13
Adriana 25:57
Ozzy 22:00
Gabriel 26:00
Annie 21:32
Matt 24:36
Simon 18:46
Rosa 26:58
Logan
Nathan
Teresa
Jonathan
Victor
Alissa
Ashley
Juarez
N.- 5k Run

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