Saturday, 3/1/2014 WOD

CrossFit Open workout 14.1

McC

McC

AMRAP in 10 minutes of:

30 Double Unders

15 Power Snatches  (55lbs/75lbs)

Warm Up:

Double Under practice

Team Stretch

WOD Specific Warm Up:

5×5 Power Snatches

Reps:

AG 183

Sean 213

Kayla 228 (DL)

Robert 171

Roberto 259

Utah 256

Brian 178

Chiri 218

Smiley 180

McC 215

Liittle Ones:

Olivia

Anaiya

Katie

Bailey

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