Day 12 of the stupid coronavirus shutdown
A. Challenges
Squats = 340
Push ups = 70
10k kb swings = rest day
B. Bodyweight workout (zoom at 4pm)
“FANTASTIC 50”
For Time:
50 Jump Tucks
50 Push-ups
50 Air Squats
50 Handstands/ hand release push ups
50 Walking Lunges
50 Sit-ups
50 Second L-Sit Hold/ hollow hold
50 Burpees
C. 5 rounds of:
10 bench press /bar, db, jugs
5 single arm press (kb/db/jugs
5 single arm lunges, total
5 single arm press
5 single arm lunges, total
Run or ride your bike around the block
D. Roberto’s first CF wod
3 rounds of:
50 double unders
25 pull ups/ push ups
25 squats
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