Day 40 of the 100 day burpee challenge (825)
500 meter row
KK
then 4 rounds of:
30 walking lunges, total
20 ball slams, (20/30)
10 hand release pushups
then
500 meter row
Warm up:
2 laps of broad jumps
4×20 pullovers
Old stretch
Times:
Sean 12:49
Maiya 13:44
KK 18:18
Guru 21:30
Stacey 17:56
Juarez 15:50
Salena nft
D 18:11
Adriana 18:52
Vero 20:38
Roberto 15:00
Alec 20:35
Jess 20:52
15.1:
Chris
Eli
Anthony
Ruth
Phil
Steph
Vicki
McC
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