Saturday, 2/22/2014 WOD

WOD:

CQ

CQ

7 Rounds for time of:

7 Pull Ups

7 Ball Slams, (20/30)

7 Weighted Jumping Squats (20/30)

Warm Up:

400 Meter Run

25 Mountain Climbers (prison rules)

Wod Specific Warm Up:

Pull up warm up

3 rounds nft of:

5 Ball Slams

5 Air Squats

 

Brian 13:33 (2 bands, 30lb, 20lb)
Kayla 6:33 (RR/10lb/10lb)
Frank (30) 7:13
Utah (30) 6:44
Becky (20) 8:07
Nicole (4 bands, 20lb) NFT

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