WOD:
For Time:
1, 2, 3, 4…..10
Deadlift
Burpee Bar Jumps
On the minute, every 2 minutes 10x KB swings.
Warm Up:
3 minutes of jump rope
(Minute 1-singles; Minute 2-right leg 30 sec, left leg 30 sec; Minute 3-double unders/singles)
Team Stretch
WOD Specific Warm Up:
Instructional
5×5 Deadlift, Burpee Bar Jump, KB Swings
Times:
Utah 13:41 (185/20)
McC 11:06 (135/16)
Liz 11:09 (115/12)
Mikey 13:14 (55/8)
Jill 18:57 (85/12)
Sean NFT
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