Saturday, 2/1/2014 WOD

WOD:

Jacque

Jacque

For Time:
1, 2, 3, 4…..10
Deadlift
Burpee Bar Jumps
On the minute, every 2 minutes 10x KB swings.

Warm Up:
3 minutes of jump rope
(Minute 1-singles; Minute 2-right leg 30 sec, left leg 30 sec; Minute 3-double unders/singles)

Team Stretch

WOD Specific Warm Up:
Instructional
5×5 Deadlift, Burpee Bar Jump, KB Swings

Times:

Utah 13:41 (185/20)

McC 11:06 (135/16)

Liz 11:09 (115/12)

Mikey 13:14 (55/8)

Jill 18:57 (85/12)

Sean NFT

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