Saturday, 1/23/2016

Burpee Strong= 78 kette bells
Good Morning – 25%x6x3 (% of Back Squat)
at 40 past the hour:
30 kettlebell snatches, total (16/24)
200 meter run
20 kettlebell snatches, total (16/24)
400 meter run
10 kettlebell snatches, total (16/24)
600 meter run
Times:
Randy 10:11
Herman 10:43
Razor 11:45
Amy 11:44
Marcy 12:11
Paige 8:35
3D 11:10
Vicki 11:30

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