WOD: 
5 Rounds:
200 M Run
20 KB Snatch (10 each arm) (16/24)
20 Wall Balls (14/20)
Warm Up:
400 M Run
3×25 Pullovers
Team Stretch
WOD Specific Warm Up:
5×5 KB Snatch and Wall Balls
Start light and work up to work out weight
Times:
Utah 21:05
CQ 25:23
Nicole 23:42
John 21:04
Skills:
Mike D 4:40
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