A. “NFT:
:30sec Bar Hang
10 Hollow Rocks
10/arm strict KB press
B. “AMRAP in 4 minutes of:
10 wall balls (20/14#)
4 HSPU
Rest 2 minutes
AMRAP 4
Max Row/Bike/Ski
Rest 2
AMRAP 4
10 KBS (53/35#)
10 Med ball cleans (20/14#)
C. 7 minute abs
A. “NFT:
:30sec Bar Hang
10 Hollow Rocks
10/arm strict KB press
B. “AMRAP in 4 minutes of:
10 wall balls (20/14#)
4 HSPU
Rest 2 minutes
AMRAP 4
Max Row/Bike/Ski
Rest 2
AMRAP 4
10 KBS (53/35#)
10 Med ball cleans (20/14#)
C. 7 minute abs
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