Saturday, 10/28/2017

Kris

Kris

We are the home of the $10K Challenge
Are you in?
C.- From Guru’s Chest
E2MOM for 10 minutes
3 squat snatch (75%)
at 40 past the hour
21-15-9
bar facing burpees
overhead squats (95/65)
chest to bar pull up
*scale/modify to complete in under 15 min

N.- Complete as many rounds as possible in 20 minutes of:
15 burpees
30-calorie row

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