WORKOUT OF THE DAY MONDAY, 4/15/2024 A. 12 rounds, 30 minute cap 12 kb/db deadlifts, medium (2x 16/20) 9 burpees 6 pull ups 3 snatches 60-65% if you finish under 20 minutes, do extra rounds until after 20 minutes read more « Older Entries Next Entries » Owner/Head Coach Chiropractic Meet the Trainers! Candy Chris JoLynne Carla Ben Stephanie Roberto
MONDAY, 4/15/2024 A. 12 rounds, 30 minute cap 12 kb/db deadlifts, medium (2x 16/20) 9 burpees 6 pull ups 3 snatches 60-65% if you finish under 20 minutes, do extra rounds until after 20 minutes read more