WORKOUT OF THE DAY

Saturday, 7/13/2019

Road to Redemption Wod 2 and Floater In teams of 2, EMOM for 10 min of: Thrusters Burpees Partner one does a minute of Thrusters, while partner two does a minute of burpees, then switch. Score is total reps combined. Rest 5 minutes With only one partner working at the time, 3 minutes of pullups, followed immediately by 3 minutes to find a max deadlift. Each athlete can have his or her own... read more

Owner/Head Coach

Chiropractic