WORKOUT OF THE DAY

Tuesday, 10/22/2019

A. Double unders If you can link x, your goal is y unbroken reps X 0-5 Y 25 X 6-10 Y 50 X 11-25 Y 75 X 26-50 Y 100 X 50+ Y 200 Do 2 burpees every time you break B. Tabata core Superman/ Hollow hold Left side plank, plank, right side plank C. 16 minute interval EMOM 4 min. EMOM 10 toes to bar 4 min. 10 c2b pull ups 4 min. 10 ring dips 4 min. 10 hand stand push... read more

Owner/Head Coach

Chiropractic