WORKOUT OF THE DAY
A. Tabatas (alternating movements) 1: battle rope & mountain climbers 2: leg raises & plank 3: weighted step ups & up downs 4: curtsy lunges & jump rope B. 3 rounds of 10 squat cleans (95/135) 400m run/500m row/1200m... read more
Owner/Head Coach
Chiropractic
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