WORKOUT OF THE DAY

Friday, 11/16/2018

A. Strict Press Take 30 minutes to warm up and find a new 1 RM B. 9 rounds of: 7 Squat Cleans (135/185) 8 Burpee Box Jumps (24/30) Ninja: 5 rounds of: 10 Goblet Squats 10 GHD Sit Ups 10 Ring Rows Bonus: Four sets of: Weighted Pull-Ups x 3-4 reps @ 20X1 Rest 60 seconds Weighted Pistols x 6 reps each leg Rest 60... read more

Massage

Owner/Head Coach

Chiropractic