WORKOUT OF THE DAY

Monday, 6/24/2019

“Joey’s Birthday Workout” In teams of three, with a 45 minute running clock AMRAP of Power Cleans, rotating every 10 reps. (95/135) Calories on Bike Athlete 1 starts on the bar Athlete 2 starts on the bike Athlete 3 rests until athlete 1 finishes his or her 10 power cleans. Then athletes rotate any direction they want. Score is total number of power cleans and calories For teams of two athletes, rest 1 full minute after the set of 10 power... read more

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