WORKOUT OF THE DAY

Sunday, 1/17/2021

A. Take 15 minutesto work on your 2021 fitness goals B. “JT” 21-15-9 Handstand Push-UpsRing DipsPush-Ups Background: In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 28, 2005. “JT” was CrossFit’s very first hero WOD. The workout was originally posted on the CrossFit Main Site as the workout of the day for Wednesday, July 6, 2005... read more

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