Do you want to climb that rope and ring that bell?
Are you struggling with double unders?
Have you plateaued with your Olympic lifts?
CrossFit Terra Nova offers personalized, one-on-one sessions (30 minutes) as part of your membership. The session time is on a “first come-first serve” basis, and the sign-up sheet is on the front counter.
Best of all – YOU, the athlete, will train the functional movement of your choosing.
Dead Lift ~ Clean ~ Clean & Jerk ~ Snatch ~ Front Squat ~ Back Squat ~ Bench Press
Ring Dips ~ Toes to Bar ~ Pull-Ups ~ Bar Muscle-Ups ~ Ring Muscle-Ups ~ Rope Climb
Handstand ~ Handstand Walk ~ Handstand Push-Ups ~ Double Unders ~ Kettle Bell
Tire Flips ~ Wall Ball Shots ~ Box Jumps ~ Rowing ~ Running ~ Sled Dragging
You will receive personalized coaching for 30 minutes in order to help you improve technique, build knowledge, and practice under a coach’s guidance. Build on your strengths and conquer your weaknesses!
If you have further questions about the one-on-one sessions, contact Roberto.