ONE-ON-ONE SESSIONS – FREE WITH CFTN MEMBERSHIP

Ramone

T2

Do you want to climb that rope and ring that bell?

Are you struggling with double unders?

Have you plateaued with your Olympic lifts?

CrossFit Terra Nova offers personalized, one-on-one sessions (30 minutes) as part of your membership. The session time is on a “first come-first serve” basis, and the sign-up sheet is on the front counter.

Best of all – YOU, the athlete, will train the functional movement of your choosing.

Dead Lift ~ Clean ~ Clean & Jerk ~ Snatch ~ Front Squat ~ Back Squat ~ Bench Press

Ring Dips ~ Toes to Bar ~ Pull-Ups ~ Bar Muscle-Ups ~ Ring Muscle-Ups ~ Rope Climb

Handstand ~ Handstand Walk ~ Handstand Push-Ups ~ Double Unders ~ Kettle Bell

Tire Flips ~ Wall Ball Shots ~ Box Jumps ~ Rowing ~ Running ~ Sled Dragging

You will receive personalized coaching for 30 minutes in order to help you improve technique, build knowledge, and practice under a coach’s guidance. Build on your strengths and conquer your weaknesses!

If you have further questions about the one-on-one sessions, contact Roberto.

VAMOS! VAMOS! VAMOS!

Shannon

Guru

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