A. 3 rounds
Minute 1: bike or row (medium pace)
Minute 2: 3 power cleans + 1 tempo front squat (3x) add weight each round
Minute 3: 4 strict pull ups
B. AMRAP in 11 minutes of:
11 power cleans (65/95)
11 hand release push ups
11 box jump overs (20/24)
Rest 4 minutes
100 abmat sit ups
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