A. 3 rounds NFT of:
4 atlas stone ground to shoulder
Go up in weight after each round, if you can
200 meter run
B. Pick one of the 12 workouts from Saturday
Rest 5 minutes
Pick another one of the 12 workouts from Saturday
If you did all 12 workouts on Saturday:
For time:
1200 meter bike/ 500m row/400m run
15 dumbbell hang power cleans
15 dumbbell shoulder to overhead
15 front rack dumbbell squats
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