Monday, 9/9/2019

A. 3 rounds NFT of:

4 atlas stone ground to shoulder

Go up in weight after each round, if you can

200 meter run

B. Pick one of the 12 workouts from Saturday

Rest 5 minutes

Pick another one of the 12 workouts from Saturday

If you did all 12 workouts on Saturday:

For time:

1200 meter bike/ 500m row/400m run

15 dumbbell hang power cleans

15 dumbbell shoulder to overhead

15 front rack dumbbell squats