A. 4 rounds of:
2 rope climbs /1 legless
15 wall balls (14/20)
6 hang power cleans (96/135)
10 ring dips
B. 7 minute abs
A. 4 rounds of:
2 rope climbs /1 legless
15 wall balls (14/20)
6 hang power cleans (96/135)
10 ring dips
B. 7 minute abs
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