Monday, 8/29/2016

Schedule ALERT 

Jeremiah

Jeremiah

No classes on Monday, September 5th (Labor Day)
We are planning to climb a 14’er (MT. Bierstadt)
Details at the gym, and on a Facebook Event Page.
Vamos, Vamos, Vamos!
Push jerk
3-3-3-3-3
(last set try it to be close to 85-90% of 1 RM)
at 40 past the hour:
(Inspired by the Bladium’s Fosil Games workout#1)
Start with a 200 meter run
then
Max set of thrusters to 35 (65/95)
Max set of hang power cleans to 35 (65/95)
*Every time you set the bar down, you need to run 200 meters before continuing
“Maximum Level” (Inspired by CrossFit Invictus)
Every 2 minutes, for 20 minutes (10 sets):
Squat Snatch
*Sets 1-2 = 3 reps @ 50-60%
*Sets 3-4 = 2 reps @ 60-70%
*Sets 5-6 = 1 rep @ 70-80%
*Sets 7-8 = 1 rep @ 80-90%
*Sets 9-10 = 1 rep @ 90-95%
Times:
Phil 17:28
Vero 15:56
Martha 6:57
Moni 14:30
Razor 19:05 rx
Donna 10:09
Penny 13:21
Roberto 14:59 rx
Gris 16:25
Shannon 23:45 rx
Luke 7:15 rx
Juarez 12:03
Jessica 9:00 rx
Devon 25:42 rx
Hollywood 16:37 rx
Caileigh 18:15 rx
Stacey 14:49 rx
Adriana 17:04 rx
Susana 6:46 rx
Ozzy 5:58 rx
Miriam 14:32 rx
Carmen 14:02
Nico 15:13
Andrea 6:32
Tato 12:55
Ian 5:47
Crystal 16:29
Melissa ?

Other
Kim
Sean

Sundays
Vince 42 30

Max
JMac

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