Monday, 8/24/2015

5×8 good mornings @25% of 1 rm back squat

at 40 past the hour
5 rounds of:
5 hang power snatch (65/95)
5 over head squat (65/95)
200 meter run
Warm up:
400 meter run
Sean’s drill
Dynamic stretch
Snatch progression
Times:
Vince 14:53
Amanda 16:23 sc
Juarez 14:43
Guru 13:26 sc
Penny 12:42 mod
Jamie K 14:53 sc
Eric K 13:22 sc
Esther 16:59 mod
Bryan 14:45 sc
Noel 15:10 sc
Jeff 11:09 +
Vero 13:32 sc
Caileigh 16:39 sc
Diana 13:37 sc
Hollywood 14:39
Stacey 15:19
3D 15:08 sc
Rob 12:52 sc
JMac 13:33 sc
D 12:54 sc
Carlos 13:28 sc
Joe 15:04 sc
Ruth 16:08
Justin 15:55 sc
John 15:41

“Daniel”
Maiya 18:49
Adriana 22:16
Josue 25:36 sc
Verito 27:53 sc
Jess 43:41 b
Z 23:21
Ray 34:46 rr
Gonzo 33:08 rr
Andrew 29:04