For time
“The Shit Show”
21-15-9 of:
Hang power cleans (105/155)
Bar facing burpees
30 double unders between each round
15-12-9 of:
Chest to bar pull ups
Burpee box jump overs
200 meter run between each round
12-9-6 of:
Overhead squat (95/135)
Single arm devil press, total
20 jumping lunges, total after each round
Recent Comments