Monday, 8 /10/2020

For time

“The Shit Show”

21-15-9 of:

Hang power cleans (105/155)

Bar facing burpees

30 double unders between each round

15-12-9 of:

Chest to bar pull ups

Burpee box jump overs

200 meter run between each round

12-9-6 of:

Overhead squat (95/135)

Single arm devil press, total

20 jumping lunges, total after each round

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