Monday, 7/31/2017

tire flips group

CrossFit Games Potluck
Sunday, Aug 6th
Time: TBD
From Juarez’s Chest
“Fight Gone Bad”
(3 Rounds)
One Minute at each station
Wall Balls (14/20)
Sumo Deadlift HP (55/75)
Box Jumps (20/24)
Push Press (55/75)
Row for Calories
Rest 1 minute

N.- For Time:
10, 9, 8 … 3, 2, 1
Double-dip Burpees
Get-up Sit-ups
Reps:
Shae 228
Will 214 rx
Teresa 142
Rosa 229
Vicki 190
GMan 221 rx
Gili 268
Roberto 219 rx
Noah 139 rx
Laura J 150
Victor M 169 rx
April 156
Kris 223 rx
Razor 217 rx
Aaron 205 rx
Shannon 240
Bob 184 rx
Stacey 190
CQ 215
Hollywood 230 rx
Tucker 210 rx
Adam 170
Sarah 199
Susan 186
Herman 233
Breauna 158
Victor 278
Ozzy 297
Ma carrmen 161
Adriana 213
Cynthia 204
Nikki 202
Maria 207
Chris E 216
Crystal 220
Sean 302

Other
Ashley
Juarez
Guru
Susan

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