Monday, 7/8/2019

A. 5 sets NFT of the following complex:

Power Snatch+ Overhead Squat+ Hang Squat Snatch.

Add weight each set.

B. In 10 minutes

500 meter row

Then

Ascending ladder by one rep of:

Toes to Bar

Overhead Squat (65/95) (80/115 rx+)