A. Take 15-20 minutes to find a new bench press max
B. AMRAP in 15 minutes of:
10 wall balls (14/20)
15 kettlebell swings (16/24)
20 double unders / 60 singles
C. 7 minute abs
A. Take 15-20 minutes to find a new bench press max
B. AMRAP in 15 minutes of:
10 wall balls (14/20)
15 kettlebell swings (16/24)
20 double unders / 60 singles
C. 7 minute abs
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