Monday, 7/1/2019

A. CFTN turns six today…

…and Roberto turns

“The Filthy Fifty”

  • For Time
  • 50 Box Jumps (20/24)
  • 50 Jumping Pull-Ups
  • 50 Kettlebell Swings (16/24)
  • 50 Walking Lunges
  • 50 Knees-to-Elbows
  • 50 Push Press (35/45)
  • 50 Romanian Deadlift (35/45
  • 50 Wall Balls (14/20)
  • 50 Burpees
  • 50 Double-Unders