Monday, 6/29/2015 WOD

In House Competition Saturday, July 11.

Registration closes on July 1.

Sign up, pronto. 

Vamos, Vamos, Vamos
For time:

CQ

CQ

500 meter row
then
5 rounds of
10 hang power cleans (75/115)
20 pull ups
30 wall balls (14/20)
then
400 meter run
Warm up:
400 meter run
500 meter row
Dynamic warm up
Times:
Cynthia 34:58 sc
Jamie 31:11 sc
Eric 28:38 sc
Jeff 32:30
Heather 32:58
Ray 23:00 mod
Gonzo 27:20 mod
Andrew 29:56 sc
Sarah 35:30 sc
Mayra ?
Steph 30:48
Razor 23:40 mod
Maiya 38:33
Sean mod
Randy ?
Stacey 46:50
Vince 48:09
Shannon 42:17 sc
Juarez 41:37 mod
Guru 41:36 sc
Alok 33:05 mod
Roberto 40:20
Mike 33:01 mod
D 44:20 sc
Ruth 44:03 sc
JMac 47:11 sc
Shawn 28:13 mod
Kristen 42:11 sc
Susan 27:00 mod
Herman 37:41 sc
Michi 42:03 sc
Jake 48:05 sc
CQ 37:53 sc
Cristy 38:55
Amy 12:02 (Intro)