Monday, 6/22/2015 WOD

Remember our In House Competition and 2nd year anniversary celebration on Saturday, July 11th. Sign up today!

From our friends at Alpine CrossFit and “The Legends Competition”

For time: 
12 clean and jerks (95/135)
21 toes to bars
at the 5 minute mark
600 meter run
50 burpees
40 wall balls
30 pullups
200 meter run
Warm up:
400 meter run
Old stretch
pull up progression
3×5 clean and jerk (light to warm up weight)
Times:
Heather 17:51
Andrew 18:40 sc
Eric 22:10 sc
Erik 21:22 sc
Jon 22:00 sc
Cynthia 22:45 sc
Alissa 22:20 sc
Sarah 23:33 sc
JMac 20:30 sc
KK 27:33 sc
Juarez 25:15
Guru 23:26 sc
Roberto 20:58 sc
Cristy 20:25
Q 30:44 sc
Ruth 23:36 sc
Kristen 22:50 sc
Vero 26:04 sc
D 24:35 sc
Fran 28:18 rx
Emily 27:57 sc
Kellen 7:40 (Intro)
Gimpy (Strength)