Monday, 6/29/2020

A. 1000 meter row/ 2400 meter bike/ 800 m skierg/ 800 meter run

B. Every 5 minutes for 25 minutes
4 back squats, medium heavy 65-75%
8 unbroken pull ups
16 dumbbell/kettlebell deadlifts (16/24)
24 sit ups

*If you have more than 2 minutes rest, do 32 situps.