A. 6 sets of 3 reps of bent over row, heavy
B. For time (10 minute time cap.
100 back squats @ 50% (Rx+ alternating pistol squats)
Every minute starting at 0 do
6 pushups
A. 6 sets of 3 reps of bent over row, heavy
B. For time (10 minute time cap.
100 back squats @ 50% (Rx+ alternating pistol squats)
Every minute starting at 0 do
6 pushups
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