Monday, 5/20/2019

A. EMOM for 10 minutes

6 Toes to Bar + 4 Box Jump Overs

B.  For Time:

800 meter run

70 abmat sit ups

60 double unders

500 meter row

40 kettlebell swings (16/24)

30 wall balls (14/20)

200 meter run, carrying your wall ball

10 squat cleans (80/155)

Skill/ Accessory:

EMOM for 12 minutes

12 seated dumbbell press (6 each arm, working up in weight)