Monday, 4/28/2014 WOD

CrossFit WOD:

4 Rounds for Time
10 Squat Snatch (65/95)
20 Ball Slams
30 Siutps

Ninja WOD:
200 M Run
25 Goblet Squats
30 Weighted Situps
35 Jumping Pullups

Warm Up:
800 M Run
3×20 Pull Overs

Team Stretch

WOD Specific Warm Up:
5×5 Squat Snatch, Ball Slams, Situps
or
5×5 Goblet Squats, Weighted Situps, Jumping Pullups

Times:

JMac 19:37 (25/20)

Ivonne 19:15 (15/20)

Mayra 19:55 (15/20)

Diesel 20:30 (45/20)

Chiri 18:20 (500 row/20)

Roberto 18:23 (500 row/30)

John NFT

Lili 16:38 (25/20)

Alec 20:43 (65/20)

Jim 19:23 (65/30)

Liz 20:00 (65/20)

Utah 18:36 (95/30)

Abel 20:30 (65/30)

Brian 18:30 (65/30)

Tracy 18:30 (15/10)

Lisa 17:00 (25/10)

Alan 18:01 (65/30)

Phil 18:43 (65/30)

McC 13:15 (75/30)

Ruth 14:11 (45/20)

Jennifer 16:06 (35/20)

Bo 17:08 (65/20)

Stacey 18:09 (55/20)

Hollywood 20:09 (75/30)

Abby 19:17 (65/20)

Sophie 19:34 (25/20)

Brianna 19:36 (35/20)

Jess 21:19 (45/10)

Ninjas:

McC 21:45 (16/30)

D 26:53 (12/20)

Kayla 26:10 (8/20)

 

Becky