Schedule change:
Starting this week the Strength class will now be on Tuesdays and Fridays at 5pm.
Day 98 of the 100 day burpee challenge
“Lili’s Birthday Workout”
Lili
at 20 past the hour, take 15 minutes to find your 1 rep max of Jerk
at 40 past the hour:
500 meter row
50 sit-ups
50 walking lunges, total
50 leg raises
50 jumping squats
500 meter row
Warm up:
500 meter row
50 mountain climbers, prison rules
Shoulder and hip mobility
Jeff 205/11:13
Heather 135/10:44
Steph 145/10:05
Razor 135/13:13
Sean 185/11:02
Roberto 13:54
Lili 14:32
Vero 120/13:30
Autumn 105/18:45
Guru 15:07
Ruth 115/12:55
McC 200 11:44
Phil 15:50
D 13:37
Stacey 130/13:08
Alissa 150/14:10
Liz 85/12:16
Hollywood 185/12:39
Caileigh 110/15:09
Adriana 115/10:51
CQ 125/12:40
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