Monday, 4/15/2019

Granite Games Open Workouts 2 & 3
A. AMRAP in 8 minutes of:
8 Ring Muscle Ups / 8 Ring Rows
12 Snatches (75/115) / (55/75)
Rest 2 minutes
AMRAP in 10 minutes of:
15 Calorie Row
12 Shoulder to Overhead (75/115) / (55/75)
9 Box Jump Overs (20/24) / Step Overs