Monday, 3/18/2019

A. 3 sets not for time of:
5-7 Glute Ham Raise
400 Meter run
B. For time:
Buy in
25 GHD Sit Ups
Then
3 rounds of:
3 x (power clean+hang squat clean+front squat),@60% of front squat
6 chest to bar pull ups
9 ring dips
Then
25 GHD Sit Ups
Cash out