Monday, 2/24/2014 WOD

WOD:

Stacey

Stacey

Dessert for 4:30 minutes,

Immediately Followed by

21-15-9 of:

Romanian Dead lift, (95lbs/135lbs)

Wall Balls, (14lbs/20lbs)

Hand release Push Ups

Warm Up:

2 Minutes of Jump Rope

1 Minute of Air squats

:30 Seconds of Burpees

WOD Specific Warm Up:

5×5 Romanian DL and WB (Start light)

NINJA WOD:

Dessert for 4:30 Minutes,

Immediately followed by

7 Rounds of:

30 Single Jump Rope

20 Air Squats

10 Push Ups

Times:

Abby 13:03 (65/10)

Brian 13:47 (95/14)

Abel 13: 53 (95/20)

Phill 16:43 (75/16)

Ruth 12:19 (55/4)

Roberto 13:02 (135/20)

Jim 13:08 (135/20)

Kevin 12:37 (95/10)

Adam 14:45 (75/12)

Ru 15:54 (125/14)

Utah 11:40 (135/20)

Chiri 12:21 (95/14)

CQ 12:51 (95/12)

Ninjas:

Kayla 21:32 (8kg)

Jess 24:16 (12kg)

Des 23:44 (12kg)

Saturday’s:

Bo 8:24

O-Lift:

Roberto

 

 

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