Monday, 2/1/2016

Burpee Strong= 69

A1) (4 Sets for highest load) P. Press x 3, Push/Power Jerk x 2, Split Jerk x 1 Rest :30
A2) (4 Sets) Weighted Pull Ups x 6, Rest 3:00 (Optional to increase load each round but get 6 reps)
at 40 past the hour:
3 rounds of:
250 meter row
10 Push/Power Jerk (95/135) (sub is 75% 1 RM Push Jerk)
5 Muscle Ups (sub 12 Pull Ups)
30 Double Unders
Times:
Jeff 10:31
Luis 12:19
Razor 15:41
Chuy 16:45
Verito 17:47
Miriam 22:17
Esdrel 14:00
Alma nft
Raisa 14:33
JMac 17:23
Paige 14:25
Al 16:02
Fran 14:19
Mark 12:29
Vero 14:17

Comp prep:
Stacey
T2
Roberto
Juarez
Jess
Steph

Thurdays:
Sean 12+6