Monday, 2/18/2019

A. Push Press
Take 15-20 minutes to find a new 1RM
B. “18.1”
AMRAP in 20 minutes
8 Toes-to-Bars
10 Dumbbell Hang Clean-and-Jerks (35/50)
Use kettlebell, if needed (16/24)
12/14 calorie Row