A. Sots press 7×3
B. AMRAP in 9 minutes of:
30 double unders
1 hang squat clean (95/135)
30 double unders
2 hang squat clean
30 du
3….
Add 1 rep each round
A. Sots press 7×3
B. AMRAP in 9 minutes of:
30 double unders
1 hang squat clean (95/135)
30 double unders
2 hang squat clean
30 du
3….
Add 1 rep each round
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