A. Push Press
5 @ 40%
10 front rack stationary lunges, total
5 @ 50%
8 front rack stationary lunges, total
5 @ 60%
6 lunges, total
B. “11.1”
AMRAP in 10 minutes of:
30 Double Unders
15 Power Snatches (55/75)
Ninja:
Two sets for times of:
Row 600 Meters
20 High Knees
40 Walking Lunges with Kettlebell Farmer’s Carry
Rest the same length of time the first set took you
720-231-7834
roberto@crossfitterranova.com
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