A. EMOM for 10 minutes
2 front squats @ 70%
B. 8 rounds of:
5 toes to bar
10 box jumps (20/24)
15 barbell bent over rows (45/65)
20 double unders/ 60 singles
C. 7 minute abs
A. EMOM for 10 minutes
2 front squats @ 70%
B. 8 rounds of:
5 toes to bar
10 box jumps (20/24)
15 barbell bent over rows (45/65)
20 double unders/ 60 singles
C. 7 minute abs
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