Monday, 1/30/2017

Miriam

Miriam

C.- Front Squat
60% X6x2; 65%x4, 70% x3x2
at 40 past the hour
3 rounds of:
20 box jumps (20/24)
20 ghd situps
20 calorie row
20 pullups

F.- Day 24
3-Position Snatch – 78%x1x5
Snatch Pull – 98%x4x5
Snatch Push Press – 81%x5x5
Good Morning – 30%x6x3 (% of Back Squat)

T/N.- In teams of 2
AMRAP 30 Minutes
20 Burpee Pull-ups
50 Meter Bear Crawl
20 Thrusters (45# / 35#)
Only one athlete can be working at a time.
Times:
Will 28:31 16
Kurtis 26:10 12
C-Note 27:22 8
3Dee 27:27 8
Alissa 29:08 16
Melissa 20:19 m
Steph 28:04 16
Razor 28:28 16
Rosa 25:40 12
Penny 27:03 20lbs
Gris 23:47 8
Csott 22:46 20
Gabe 20:48 24
Mauricio 29:24 24
Juarez 32:57 24
Angie 22:06 8
Mia 21:01 24
Victor 22:57 20
Adriana 23:30 12
Tere 26:39 as
Nico 24:05 12
Luis 23:30 12
Coates 27:10 16
Ian 24:05 10lbs

F
Ashley
Jordan
Guru

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