Burpee Challenge:
29/72
Warm up:
Coach’s choice + 12 wb
C.- AMRAP in 20 minutes of:
50 Wall balls (14/20)
50 Double unders
40 Box jumps (20/24)
40 Toes to bar
30 Chest to bar pullups
30 Burpees
20 Cleans (100/145)
20 Jerks (100/145)
10 Snatches (100/145)
10 Ring muscle ups
N.- Jessica’s cupid shuffle plank
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