Day 7 of the 100 day burpee challenge (28)
“Stacey’s Birthday Workout”
11 rounds for time of:
4 pullups
4 push press (65/95)
4 total walking lunges (65/95)
4 over head squats (65/95)
Warm up:
400 meter run
2×44 pull overs
shoulder, ankle and hip mobility
Pullup progression
3×3 over head squat (light to workout weight)
Times:
Jeff 13:38 (95)
Maiya 15:41 (65)
Mensch 26:19 (95)
T2 19:01 (75)
JMac 28:07 (95)
Han 21:34 (45/b)
Tess nft
Lawrence nft
Anthony 12:28 (95/2 mu)
Chelce 17:24 (35/15/rr)
Jimmy 19:34 (95/rr)
Guru 17:21 (45/15/rr)
KK 18:29 (15/b)
Stacey 21:50 (65)
Ruth 22:42 (55)
Cristy 13:43 (55)
Shaira 16:16 (mod)
Phil 19:19 (95/45/rr)
D 26:11 (55)
Otter 25:30 (95)
Andy 26:11 (65)
Yess 30:17 (65)
Chris 16:25 (95)
McC 18:11 (95)
Des 18:01 (65)
Ale 24:30 (65)
Juliet 16:56 (mod)
Adriana 18:50
Intro:
Angela nft
Mark 6:19
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