Monday, 1/25/2016

Burpee Strong= 76 
5 Sets:
A.M.R.A.P. 3 Minutes
5 burpee box jumps 24″/20”
15 Kettlebell swings, 16/24 (Russian)
30 Double Unders/ 90 singles
Rest 3 minutes between sets
Warm up:
Coach’s choice