20 burpees
Shae
Then
3 rounds for time of:
5 squat clean and jerk (95/135)
25 double unders/75 singles
Then
20 burpees
Dessert:
Start of your pull up challenge
Warn up:
50 double unders/150 singles
3×30 pull overs
Old stretch
3 sets of 3 position clean (light to workout weight)
Times:
Amy 10:45 (45)
Roberto 11:43 (135)
JMac 15:26 (75)
Anthony 6:16 (135)
Jackie 9:58 (95)
Shannon 9:42 (55)
Juarez 10:06 (95)
D 11:23 (65)
Elisa 11:15 (70)
Jared 12:07 (95)
CQ 11:29 (75)
Guru 8:50 (mod)
Han 10:38 (55)
Carlos 12:36 (95)
J-Net 10:41 (35)
Shae 10:20 (35)
Jimmy 12:22 (135)
Max 14:40 (135)
Hunter 12:54 (135)
Sarena 11:56 (65)
Gordon 9:14 (115)
McC 9:21 (115)
Chris 9:19 (135)
Bo 11:00 (95)
Des 10:58 (95)
Ale 15:38 (75)
Andy 11:52 (75)
Marie 15:22 (65)
Jennifer 12:16 (55)
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